Physical Fitness

BACK WORKOUT

Today, I propose you to follow me to the room for my training back and lumbar! A training consisting of basic exercises that will allow you to work your back in a complete and harmonious way. A SESSION ADAPTED TO ALL LEVELS This training applies regardless of your level...

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HOW TO WORK PECS

Men’s favorite muscle, pecs are often neglected by women who focus on the abs and buttocks! So I will explain how to work the pecs. I’m talking about the myths about the pectorals and explains the best exercises. PECS AND CHEST And yes, as boys never miss a session...

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MY ABS ROUTINE

Want to have a flat stomach and see your abs appear? I share my abs routine to help you build a beautiful lap belt! You will find the exercises and the number of repetitions that I recommend to work effectively your abs. When one starts to fitness, he is...

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